We get clear
A free 15-minute fit call, followed by a full assessment if you choose to begin.
PERSONAL TRAINING FOR WOMEN · NORTH BUCHAREST
LOOK GOOD.LIFT HEAVY.LIVE FULLY.
Build a body that looks good, moves well and keeps up with your life.
Strength, mobility and power — shaped around your goals and your schedule. With no fluff.
In-person in North Bucharest · Training in English or German
LESS GUESSING. MORE DIRECTION.
You don't need another random workout.
Another saved Instagram workout, the hundredth tip in your notes app, we all know it. It gives you no accountability, leaves you confused and you never really know what you're doing. You need one plan that fits your life: personal, progressive and realistic.
...and one that brings results.
Saved videos & tips
One clear plan
On-and-off training
Real accountability
Looks vs. performance
Both
Train with purpose. See and feel the difference.
There's nothing wrong with wanting to look good.
We just won't stop there.
How we do it. Together.
We build your plan
Training fitted to your goals, ability, location and actual week.
We train, track & adjust
Personal sessions and ongoing feedback where your package includes them.
I'll handle the plan. You'll put in the work. We'll make it count.
Book your free 15-min call
MEET JESSIE
Your coach, not another template.
I combine a 15+ year curiosity for movement and learning journey with honest feedback, warmth and the right amount of push. Every plan starts with the person in front of me.
Read more about meTHE CAPABLE METHOD
Focused. Individual. Never random.
Heavy weights, functional strength and mobility are the core. Most work happens here. Power and endurance are added to make your fitness go even more beyond the gym. Your training is built around four pillars, individually combined to match your body, your goals and your life:
STRENGTH
Heavy weights. Lift more, carry more.
MOVEMENT
Move freely. Own your range.
POWER
Move fast. Stay sharp.
ENGINE
Build stamina that keeps up.
Different abilities. One capable body.
The goal? A body that looks good, moves well and can handle whatever life throws at it.
COACHING
Choose how you want to train.
ONE-TIME
THE FIRST MOVE
€449
one time
- Tailored training plan
- 1 Personal Training
- 1 virtual check-in (30 min)
SIX-MONTH COACHING
THE RHYTHM
€1,190
or 6 × €209 (monthly instalments)
- Tailored training plan
- 3 Personal Trainings
- 3 virtual check-ins
SIX-MONTH COACHING
THE MOMENTUM
€1,990
or 6 × €349 (monthly instalments)
- Tailored training plan
- 6 Personal Trainings
- 6 virtual check-ins
SIX-MONTH COACHING
THE ALL-IN
€2,990
or 6 × €545 (monthly instalments)
- Tailored training plan
- 12 Personal Trainings
- 12 virtual check-ins
WHAT YOU CAN EXPECT
Personal attention, without the performance theatre.
A plan built around you
Honest technique & progress feedback
Adjustments as you progress
Choose your hard.
A hard training now — or a hard time later.
CAPABLE
2-PAGE GUIDE
FREE TWO-PAGE GUIDE · COMING SOON
A little less guessing. A lot more direction.
A practical two-page guide is being prepared. Once it is ready, you will be able to request it here by email and phone number.
No details are collected yet. The form and download will open only when the guide and privacy wording are ready.
REAL CLIENT RESULTS
What six to eight weeks can look like.
From barely a 30-second plank to a 4-minute plank compilation — in 6 weeks.
From 3 sets of 6 squats at 30 kg to 3 sets of 10 squats at 32.5 kg — in 6 weeks.
−3 kg body weight and −2 percentage points body fat — in 8 weeks.
Real results from clients I coached, shared with their permission. Individual results depend on your starting point, consistency, sleep and nutrition. They are not a promise.
FAQ
Good questions. Clear answers.
How much does personal training in Bucharest cost?+
Except for very advanced clients who just need specific advice, I don't work with single personal trainings — a single session won't bring the change you're longing for, and training randomly won't either. That's why I work with individually created training plans. My packages start at €449: THE FIRST MOVE is a one-time package with a personal training and an individual 8-week training plan. If you want to truly commit to yourself, I recommend the six-month packages starting at €1,190. They include several plans, personal trainings and check-ins to make sure you reach your goal — and to make sure you get off the couch when you don't actually feel like it. ;)
Do you train in Pipera, Aviației, Herăstrău or Floreasca?+
Yes. Travel is included in Aviației, Herăstrău / Șoseaua Nordului, Northern Floreasca, Pipera (around the metro station & nearby residences). For Dorobanți, Primăverii, Aviatorilor, Southern Floreasca, Northern Pipera, Iancu Nicolae, an address-based travel fee applies — available on request and confirmed before you start.
Can I train in English or German?+
Yes — all sessions are held in English or German. I understand some Romanian but cannot speak it or coach in Romanian yet.
I want to change my body composition — build muscle and lose fat. Can you help?+
That is exactly what the training is built for. Body recomposition comes from progressive strength training, enough protein and recovery and consistency over months, not from short crash phases. (I'm sorry: the "sixpack in 6 weeks" crash course is only a rip-off.) I plan the training side and keep it progressing; I can give you nutritional tips if you're healthy and want to optimize results; I do not give medical or clinical nutrition advice.
Is strength training suitable for women over 40?+
Yes. The older you get, the more important it is — for looking good and attractive, and for being strong and healthy. As we age, the body tends to lose muscle and bone mass. Heavy weights and impact sports can help avoid that. So, yes, at 40 you should definitely be doing strength training.
Do I need to be fit already?+
No. Your starting point shapes the plan. Beginners and returners are welcome.
How long until I see results?+
Most people feel stronger and more confident in their technique within about 6 weeks. Visible changes in body composition can take weeks to months. Consistent training and nutrition is the key. No result can be guaranteed. It depends on your consistency, sleep, nutrition and life.
Where do we train?+
At your home, at your gym or at my gym. The exact location, any gym entry fee and travel conditions are confirmed before you begin.
What happens in the free call?+
A 15-minute fit conversation, not the full paid assessment. We see if we can and want to work together.
Are the monthly prices subscriptions?+
No. They are six instalments for an initial six-month coaching package, not a month-to-month subscription.
What happens after the six months?+
You can extend for another 2 to 6 months. We talk before the term ends and I send you a follow-up offer based on where you are then.
Do you offer online coaching?+
Yes, I also offer online coaching — from the beginning, or later to complement your own training and our face-to-face personal trainings. Also very useful on vacation. ;)
More detail: strength training in Bucharest · body recomposition
Ready to stop guessing?
No pressure. Just a clear first conversation.
Book your free 15-min call