Body recomposition: build muscle, lose fat.

Why the scale is the wrong scoreboard

If you gain muscle while losing fat, your weight can stay flat while your shape, strength and clothes change completely. That is why we track training progress, measurements, photos and how you feel — not only kilograms.

What recomposition actually takes

There is no trick here and no shortcut worth selling you. It takes a small number of things done consistently for months.

• Progressive strength training — the signal that tells your body to keep muscle
• Enough protein and enough sleep to recover from that training
• A moderate, liveable energy deficit rather than a crash diet
• Conditioning in a dose that supports recovery instead of wrecking it
• Months of consistency — the single biggest factor

How I coach it

I build and progress your training plan, coach technique in person, and keep you accountable through check-ins and — in the six-month packages — written questions between sessions. I am a trainer, not a doctor or clinical dietitian: I give practical training and habit guidance, and I will tell you when something belongs with a medical professional.

How long does it take?

Expect the first noticeable strength changes within weeks, and visible changes in composition over a few months of consistent work. Results depend on your starting point, consistency, sleep, nutrition and life — nobody can honestly guarantee them.